Dietary Insights
The Chai Crème Frappuccino is a core menu item in the Frappuccinos category. To manage your intake, visit our Starbucks Calorie Calculator to simulate how removing syrups or choosing plant-based milk impacts these stats.
Frappuccinos
Chai Crème Frappuccino
Nutritional breakdown and customization guide for Chai Crème Frappuccino.
Calorie Breakdown
By SizeTall
230
Calories4g
Fat
45g
Carbs
34g
Sugar
3g
Protein
Grande
320
Calories6g
Fat
65g
Carbs
51g
Sugar
5g
Protein
Venti
410
Calories8g
Fat
81g
Carbs
59g
Sugar
6g
Protein
Ordering Tips
To make your Chai Crème Frappuccino healthier, consider asking for "Light Ice" or "Skinny" preparation where available. Using the Starbucks Calorie Calculator home page can help you find similar items with lower sugar profiles if you are on a restricted diet.
Remember that Grande is the standard size used for most nutritional labeling. Customizations like adding whip cream add approximately 80-100 calories and 8g of fat.