Starbucks Calorie Counter Logo
Chai Tea Latte
About Chai Tea Latte

The Chai Tea Latte is a beloved classic and a cornerstone of the Starbucks menu. As a key offering in our Starbucks calorie calculator, understanding its nutritional profile is essential for making informed choices. Whether you prefer it as is or with customizations, this page breaks down the calories, sugar, and fat content for you.

Chai Tea Latte

A detailed nutritional guide for the Chai Tea Latte. See how different sizes and popular customizations affect the total calorie count.

Standard Sizes

Short

120

Calories

2.0g

Fat

21g

Carbs

21g

Sugar

4g

Protein

Tall

190

Calories

3.0g

Fat

32g

Carbs

32g

Sugar

6g

Protein

Grande

240

Calories

4.0g

Fat

45g

Carbs

42g

Sugar

8g

Protein

Venti

310

Calories

5.0g

Fat

59g

Carbs

53g

Sugar

10g

Protein

Nutrition with Customizations

Curious how adding a pump of syrup or changing your milk impacts the nutrition? Here’s a quick look at the estimated total nutrition for a Grande Chai Tea Latte with common additions.

With Vanilla Syrup

1 pump

260 cal

4.0g

Fat

50g

Carbs

47g

Sugar

8g

Protein

With Caramel Syrup

1 pump

260 cal

4.0g

Fat

50g

Carbs

47g

Sugar

8g

Protein

With 2% Milk

Grande size

360 cal

9.0g

Fat

57g

Carbs

54g

Sugar

16g

Protein

With Whole Milk

Grande size

390 cal

12.0g

Fat

57g

Carbs

54g

Sugar

16g

Protein

With Whipped Cream

Standard

320 cal

12.0g

Fat

46g

Carbs

43g

Sugar

8g

Protein