Dietary Insights
The Chai Tea Latte is a core menu item in the Hot Coffees category. To manage your intake, visit our Starbucks Calorie Calculator to simulate how removing syrups or choosing plant-based milk impacts these stats.
Hot Coffees
Chai Tea Latte
Nutritional breakdown and customization guide for Chai Tea Latte.
Calorie Breakdown
By SizeShort
120
Calories2g
Fat
21g
Carbs
21g
Sugar
4g
Protein
Tall
190
Calories3g
Fat
32g
Carbs
32g
Sugar
6g
Protein
Grande
240
Calories4g
Fat
45g
Carbs
42g
Sugar
8g
Protein
Venti
310
Calories5g
Fat
59g
Carbs
53g
Sugar
10g
Protein
Ordering Tips
To make your Chai Tea Latte healthier, consider asking for "Light Ice" or "Skinny" preparation where available. Using the Starbucks Calorie Calculator home page can help you find similar items with lower sugar profiles if you are on a restricted diet.
Remember that Grande is the standard size used for most nutritional labeling. Customizations like adding whip cream add approximately 80-100 calories and 8g of fat.