
The Chai Tea Latte is a beloved classic and a cornerstone of the Starbucks menu. As a key offering in our Starbucks calorie calculator, understanding its nutritional profile is essential for making informed choices. Whether you prefer it as is or with customizations, this page breaks down the calories, sugar, and fat content for you.
Chai Tea Latte
A detailed nutritional guide for the Chai Tea Latte. See how different sizes and popular customizations affect the total calorie count.
Standard Sizes
120
Calories
2.0g
Fat
21g
Carbs
21g
Sugar
4g
Protein
190
Calories
3.0g
Fat
32g
Carbs
32g
Sugar
6g
Protein
240
Calories
4.0g
Fat
45g
Carbs
42g
Sugar
8g
Protein
310
Calories
5.0g
Fat
59g
Carbs
53g
Sugar
10g
Protein
Nutrition with Customizations
Curious how adding a pump of syrup or changing your milk impacts the nutrition? Here’s a quick look at the estimated total nutrition for a Grande Chai Tea Latte with common additions.
With Vanilla Syrup
1 pump
4.0g
Fat
50g
Carbs
47g
Sugar
8g
Protein
With Caramel Syrup
1 pump
4.0g
Fat
50g
Carbs
47g
Sugar
8g
Protein
With 2% Milk
Grande size
9.0g
Fat
57g
Carbs
54g
Sugar
16g
Protein
With Whole Milk
Grande size
12.0g
Fat
57g
Carbs
54g
Sugar
16g
Protein
With Whipped Cream
Standard
12.0g
Fat
46g
Carbs
43g
Sugar
8g
Protein