Dietary Insights
The Egg & Cheese Protein Box is a core menu item in the Lunch category. To manage your intake, visit our Starbucks Calorie Calculator to simulate how removing syrups or choosing plant-based milk impacts these stats.
Lunch
Egg & Cheese Protein Box
Nutritional breakdown and customization guide for Egg & Cheese Protein Box.
Calorie Breakdown
By SizeSingle
470
Calories26g
Fat
38g
Carbs
5g
Sugar
23g
Protein
Ordering Tips
To make your Egg & Cheese Protein Box healthier, consider asking for "Light Ice" or "Skinny" preparation where available. Using the Starbucks Calorie Calculator home page can help you find similar items with lower sugar profiles if you are on a restricted diet.
Remember that Grande is the standard size used for most nutritional labeling. Customizations like adding whip cream add approximately 80-100 calories and 8g of fat.