Dietary Insights
The Flat White is a core menu item in the Hot Coffees category. To manage your intake, visit our Starbucks Calorie Calculator to simulate how removing syrups or choosing plant-based milk impacts these stats.
Hot Coffees
Flat White
Nutritional breakdown and customization guide for Flat White.
Calorie Breakdown
By SizeShort
110
Calories6g
Fat
9g
Carbs
8g
Sugar
6g
Protein
Tall
170
Calories9g
Fat
14g
Carbs
13g
Sugar
9g
Protein
Grande
220
Calories11g
Fat
18g
Carbs
17g
Sugar
11g
Protein
Venti
290
Calories15g
Fat
23g
Carbs
22g
Sugar
14g
Protein
Ordering Tips
To make your Flat White healthier, consider asking for "Light Ice" or "Skinny" preparation where available. Using the Starbucks Calorie Calculator home page can help you find similar items with lower sugar profiles if you are on a restricted diet.
Remember that Grande is the standard size used for most nutritional labeling. Customizations like adding whip cream add approximately 80-100 calories and 8g of fat.