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Flat White
About Flat White

The Flat White is a beloved classic and a cornerstone of the Starbucks menu. As a key offering in our Starbucks calorie calculator, understanding its nutritional profile is essential for making informed choices. Whether you prefer it as is or with customizations, this page breaks down the calories, sugar, and fat content for you.

Flat White

A detailed nutritional guide for the Flat White. See how different sizes and popular customizations affect the total calorie count.

Standard Sizes

Short

110

Calories

6.0g

Fat

9g

Carbs

8g

Sugar

6g

Protein

Tall

170

Calories

9.0g

Fat

14g

Carbs

13g

Sugar

9g

Protein

Grande

220

Calories

11.0g

Fat

18g

Carbs

17g

Sugar

11g

Protein

Venti

290

Calories

15.0g

Fat

23g

Carbs

22g

Sugar

14g

Protein

Nutrition with Customizations

Curious how adding a pump of syrup or changing your milk impacts the nutrition? Here’s a quick look at the estimated total nutrition for a Grande Flat White with common additions.

With Vanilla Syrup

1 pump

240 cal

11.0g

Fat

23g

Carbs

22g

Sugar

11g

Protein

With Caramel Syrup

1 pump

240 cal

11.0g

Fat

23g

Carbs

22g

Sugar

11g

Protein

With 2% Milk

Grande size

340 cal

16.0g

Fat

30g

Carbs

29g

Sugar

19g

Protein

With Whole Milk

Grande size

370 cal

19.0g

Fat

30g

Carbs

29g

Sugar

19g

Protein

With Whipped Cream

Standard

300 cal

19.0g

Fat

19g

Carbs

18g

Sugar

11g

Protein