
The Flat White is a beloved classic and a cornerstone of the Starbucks menu. As a key offering in our Starbucks calorie calculator, understanding its nutritional profile is essential for making informed choices. Whether you prefer it as is or with customizations, this page breaks down the calories, sugar, and fat content for you.
Flat White
A detailed nutritional guide for the Flat White. See how different sizes and popular customizations affect the total calorie count.
Standard Sizes
110
Calories
6.0g
Fat
9g
Carbs
8g
Sugar
6g
Protein
170
Calories
9.0g
Fat
14g
Carbs
13g
Sugar
9g
Protein
220
Calories
11.0g
Fat
18g
Carbs
17g
Sugar
11g
Protein
290
Calories
15.0g
Fat
23g
Carbs
22g
Sugar
14g
Protein
Nutrition with Customizations
Curious how adding a pump of syrup or changing your milk impacts the nutrition? Here’s a quick look at the estimated total nutrition for a Grande Flat White with common additions.
With Vanilla Syrup
1 pump
11.0g
Fat
23g
Carbs
22g
Sugar
11g
Protein
With Caramel Syrup
1 pump
11.0g
Fat
23g
Carbs
22g
Sugar
11g
Protein
With 2% Milk
Grande size
16.0g
Fat
30g
Carbs
29g
Sugar
19g
Protein
With Whole Milk
Grande size
19.0g
Fat
30g
Carbs
29g
Sugar
19g
Protein
With Whipped Cream
Standard
19.0g
Fat
19g
Carbs
18g
Sugar
11g
Protein