Dietary Insights
The Iced Flat White is a core menu item in the Iced Espresso Drinks category. To manage your intake, visit our Starbucks Calorie Calculator to simulate how removing syrups or choosing plant-based milk impacts these stats.
Iced Espresso Drinks
Iced Flat White
Nutritional breakdown and customization guide for Iced Flat White.
Calorie Breakdown
By SizeTall
150
Calories7g
Fat
12g
Carbs
13g
Sugar
6g
Protein
Grande
190
Calories8g
Fat
15g
Carbs
17g
Sugar
10g
Protein
Venti
280
Calories11g
Fat
23g
Carbs
25g
Sugar
14g
Protein
Ordering Tips
To make your Iced Flat White healthier, consider asking for "Light Ice" or "Skinny" preparation where available. Using the Starbucks Calorie Calculator home page can help you find similar items with lower sugar profiles if you are on a restricted diet.
Remember that Grande is the standard size used for most nutritional labeling. Customizations like adding whip cream add approximately 80-100 calories and 8g of fat.