Dietary Insights
The Kale & Mushroom Egg Bites is a core menu item in the Breakfast category. To manage your intake, visit our Starbucks Calorie Calculator to simulate how removing syrups or choosing plant-based milk impacts these stats.
Breakfast
Kale & Mushroom Egg Bites
Nutritional breakdown and customization guide for Kale & Mushroom Egg Bites.
Calorie Breakdown
By SizeSingle
230
Calories14g
Fat
11g
Carbs
2g
Sugar
15g
Protein
Ordering Tips
To make your Kale & Mushroom Egg Bites healthier, consider asking for "Light Ice" or "Skinny" preparation where available. Using the Starbucks Calorie Calculator home page can help you find similar items with lower sugar profiles if you are on a restricted diet.
Remember that Grande is the standard size used for most nutritional labeling. Customizations like adding whip cream add approximately 80-100 calories and 8g of fat.