
The London Fog Tea Latte is a beloved classic and a cornerstone of the Starbucks menu. As a key offering in our Starbucks calorie calculator, understanding its nutritional profile is essential for making informed choices. Whether you prefer it as is or with customizations, this page breaks down the calories, sugar, and fat content for you.
London Fog Tea Latte
A detailed nutritional guide for the London Fog Tea Latte. See how different sizes and popular customizations affect the total calorie count.
Standard Sizes
180
Calories
3.5g
Fat
31g
Carbs
29g
Sugar
6g
Protein
240
Calories
4.5g
Fat
44g
Carbs
41g
Sugar
7g
Protein
310
Calories
6.0g
Fat
54g
Carbs
52g
Sugar
9g
Protein
Nutrition with Customizations
Curious how adding a pump of syrup or changing your milk impacts the nutrition? Here’s a quick look at the estimated total nutrition for a Grande London Fog Tea Latte with common additions.
With Vanilla Syrup
1 pump
4.5g
Fat
49g
Carbs
46g
Sugar
7g
Protein
With Caramel Syrup
1 pump
4.5g
Fat
49g
Carbs
46g
Sugar
7g
Protein
With 2% Milk
Grande size
9.5g
Fat
56g
Carbs
53g
Sugar
15g
Protein
With Whole Milk
Grande size
12.5g
Fat
56g
Carbs
53g
Sugar
15g
Protein
With Whipped Cream
Standard
12.5g
Fat
45g
Carbs
42g
Sugar
7g
Protein