Dietary Insights
The London Fog Tea Latte is a core menu item in the Hot Teas category. To manage your intake, visit our Starbucks Calorie Calculator to simulate how removing syrups or choosing plant-based milk impacts these stats.
Hot Teas
London Fog Tea Latte
Nutritional breakdown and customization guide for London Fog Tea Latte.
Calorie Breakdown
By SizeTall
180
Calories3.5g
Fat
31g
Carbs
29g
Sugar
6g
Protein
Grande
240
Calories4.5g
Fat
44g
Carbs
41g
Sugar
7g
Protein
Venti
310
Calories6g
Fat
54g
Carbs
52g
Sugar
9g
Protein
Ordering Tips
To make your London Fog Tea Latte healthier, consider asking for "Light Ice" or "Skinny" preparation where available. Using the Starbucks Calorie Calculator home page can help you find similar items with lower sugar profiles if you are on a restricted diet.
Remember that Grande is the standard size used for most nutritional labeling. Customizations like adding whip cream add approximately 80-100 calories and 8g of fat.