Dietary Insights
The PB&J Protein Box is a core menu item in the Lunch category. To manage your intake, visit our Starbucks Calorie Calculator to simulate how removing syrups or choosing plant-based milk impacts these stats.
Lunch
PB&J Protein Box
Nutritional breakdown and customization guide for PB&J Protein Box.
Calorie Breakdown
By SizeSingle
600
Calories23g
Fat
70g
Carbs
30g
Sugar
26g
Protein
Ordering Tips
To make your PB&J Protein Box healthier, consider asking for "Light Ice" or "Skinny" preparation where available. Using the Starbucks Calorie Calculator home page can help you find similar items with lower sugar profiles if you are on a restricted diet.
Remember that Grande is the standard size used for most nutritional labeling. Customizations like adding whip cream add approximately 80-100 calories and 8g of fat.