Dietary Insights
The Plain Bagel is a core menu item in the Bakery category. To manage your intake, visit our Starbucks Calorie Calculator to simulate how removing syrups or choosing plant-based milk impacts these stats.
Bakery
Plain Bagel
Nutritional breakdown and customization guide for Plain Bagel.
Calorie Breakdown
By SizeSingle
280
Calories1.5g
Fat
56g
Carbs
2g
Sugar
9g
Protein
Ordering Tips
To make your Plain Bagel healthier, consider asking for "Light Ice" or "Skinny" preparation where available. Using the Starbucks Calorie Calculator home page can help you find similar items with lower sugar profiles if you are on a restricted diet.
Remember that Grande is the standard size used for most nutritional labeling. Customizations like adding whip cream add approximately 80-100 calories and 8g of fat.