Dietary Insights
The Royal English Breakfast Tea Latte is a core menu item in the Hot Teas category. To manage your intake, visit our Starbucks Calorie Calculator to simulate how removing syrups or choosing plant-based milk impacts these stats.
Hot Teas
Royal English Breakfast Tea Latte
Nutritional breakdown and customization guide for Royal English Breakfast Tea Latte.
Calorie Breakdown
By SizeTall
150
Calories3g
Fat
25g
Carbs
23g
Sugar
6g
Protein
Grande
210
Calories5g
Fat
32g
Carbs
30g
Sugar
8g
Protein
Venti
260
Calories6g
Fat
40g
Carbs
38g
Sugar
10g
Protein
Ordering Tips
To make your Royal English Breakfast Tea Latte healthier, consider asking for "Light Ice" or "Skinny" preparation where available. Using the Starbucks Calorie Calculator home page can help you find similar items with lower sugar profiles if you are on a restricted diet.
Remember that Grande is the standard size used for most nutritional labeling. Customizations like adding whip cream add approximately 80-100 calories and 8g of fat.